Exploring Pillar 3 Hydration

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  • High on the list of vital nutrients for the body is water. With around 60% or more of our body being made of water, we need water to ...
  • Scott Estrada, CPT/CN Scott is a certified nutrition consultant, and he has been coaching and consulting in the field of human ...
  • NEW EPISODE: From the Source with Dr. Gary | Episode 7: Nutrient Deficiencies & The Importance of Restoration Ever wonder ...
  • NEW EPISODE: From the Source with Dr. Gary | Episode 7: Nutrient Deficiencies & The Importance of Restoration Ever wonder ...
  • NEW EPISODE: From the Source with Dr. Gary | Episode 7: Nutrient Deficiencies & The Importance of Restoration Ever wonder ...

In-Depth Information on Pillar 3 Hydration

hydration In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the importance of proper 3 Pillars https://thenutritionalhealingcenter.com/7-step-blueprint-to-optimal-health-launch-day-

... Introduction 3:21 Mindset Shift for Reaching Health Goals 4:44 Pillar 1: Nutrition 10:48 Pillar 2: Motion 14:36

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