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- WORKOUT OF THE DAY LION 5 Dumbbell Squat Clean 50/35 9 Burpee Over Dumbbell 8 Rounds (12 minute target) TIGER 5 ...
- "GIDEON" "It is all right," the LORD replied. "Do not be afraid. You will not die." Judges 6:23 FULL WOD IS AT THE END OF THE ...
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For the FULL WOD please check it out at the end of the Video. NOTE: WARM UP - every start of the minute do 19 plank shoulder ...
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